WITH OUR 30 DAY TEST DRIVE YOU'LL FEEL FITTER, STRONGER & BOOST YOUR Energy, ALL WHILE HAVING FUN!
Start your journey to feeling your best!
If you've tried various fad diets or different gyms in the past but struggled to get the results you want, you've come to the right place.
At 3BFIT we are very proud of the community of loyal members that we have built. To us, they are our "fitness family".
With skilled, professional coaches, we provide a full 360° well-being service, with an equal focus on mental well-being, as well as physical health.
MEMBER COMMENTS
I have been training with Catherine for a few months now. When i started with her I was out of the gym since before Covid and nervous to get back into it. Catherine has been extremely supportive and knowledgeable.
The classss vary from 1 on 1 to small groups depending on how many are booked in to the session and the solo sessions and group sessions are equally as hard but still enjoyable. I feel like you get the opportunity to ask questions about exercises and form that you simply would not get in a commercial gym class.
— Laura Q
I didn't know what to expect but after my month free trial, I realised 3BFit was exactly what I needed. Whole body workout classes with professional trainers that target every area of your body, strength training (I had rarely lifted weights before I joined and now I am obsessed), personal goal setting, body metrics measurement, and nutritional check-ins. It's the full package! 3BFit!— Kathleen P
Working with Catherine at 3BFIT is brilliant for anyone who wants to take on both the challenge of improving their attitude towards exercise and eating. Working with Catherine completely changed my approach to how I approach my health and she helped me create sustainable sustainable and achieve long term results. There is no way I would have reached my weight goal without Catherine!
— Jayne O'D
With the 30 Day Test Drive You'll:
Meet Your Expert Coach!
Catherine Shields
"Empowering You Through
Transformative Coaching"
Catherine's, a dedicated coach since 2015, specialises in empowering women to achieve their best selves. Her coaching combines physical, mental, and emotional wellness, leading her clients to remarkable transformations. Known for her empathetic and motivational approach, Catherine not only drives results but also fosters a supportive community where women thrive together. As a mentor and role model, she continues to inspire and guide women towards a healthier, more confident lifestyle.
What’s Inside Your 30-Day Test Drive?
🗒️Personalized Fitness Plans: Tailored workouts that suit your lifestyle and goals. Whether you're a beginner or an enthusiast, we have something for everyone.
🥗Nutritional Guidance: Expert advice on meal plans that fuel your body and mind. Discover healthy, delicious recipes that align with your fitness journey.
📞24/7 Support: Our team of dedicated fitness coaches and nutritionists are here to guide, motivate, and support you every step of the way.
🎯Progress Tracking: Witness your transformation with our intuitive tracking tools. Monitor your fitness journey and celebrate every milestone!
👯♂️Community Access: Join an inspiring community of fitness enthusiasts. Share experiences, challenges, and victories with like-minded individuals.
🚀Exclusive Content: Get access to our library of resources – workout videos, wellness podcasts, informative articles, and much more.
CONTACT
Email: [email protected]
3BFIT, Balally Luas Station, Dundrum
OPENING HOURS
Monday - Thursday:
7AM - 8:30PM
Friday: 7AM - 6PM
Saturday: 8 AM - 12 PM
STAY IN TOUCH
Instagram: @3bfitdublin